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Mindfulness for lasting Success E-Book & Workbook

Mindfulness for lasting Success E-Book & Workbook

€25,00 EUR
€25,00 EUR
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Stay calm. Think clearly. Move with purpose.

If you're constantly overwhelmed, stuck in your head, or running on autopilot—this is your reset.

Mindfulness for Lasting Success helps you master the mental clarity and inner calm you need to thrive—no matter how chaotic life gets.


✅ What You'll Gain

  • Daily tools to quiet your mind, boost focus & stay present
  • A calm, centered state you can return to—anytime, anywhere
  • Better sleep, better health, and better emotional balance
  • A clearer path toward your goals—with less stress and more ease


📘 What's Inside:

  • 8 chapters covering mindfulness for body, mind, spirit, and success
  • Guided practices: body scans, breathwork, morning routines, meditation
  • Daily & weekly mindfulness trackers
  • Reflection prompts, affirmations, and real-life grounding exercises


✨ Why It Works:

You don’t need more willpower—you need mental presence.
This workbook teaches you how to stop spiraling, start focusing, and create success with clarity—not chaos.

Whether you're building a business, healing from burnout, or just want to feel more in control, this is your go-to guide for lasting inner strength.

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What´s inside

Discover the fundamentals of mindfulness, its profound impact on mental and physical health, and practical exercises for maintaining balance in all areas of life.

Unlock the power of mindfulness with this comprehensive guide to transforming your body, mind, and spirit for a healthier, happier, and more resilient life. Designed for anyone navigating the chaos of modern life, this package offers actionable techniques to cultivate mindfulness and build a foundation for lasting success.

This eBook and workbook duo is perfect for busy professionals, students, or anyone looking to manage stress, improve focus, and create a more meaningful, present-driven life.

Start your journey to a healthier, more present, and fulfilling life now!

Master your Mind

Discover the fundamentals of mindfulness, its profound impact on mental and physical health and practical exercises for maintaining balance in all areas of life. Chapters cover topics like:

  • Overcoming stress and chaos with mindfulness.
  • Mindfulness techniques for body relaxation
  • Strategies to enhance mental clarity.

Empower Habits

The Workbook is your practical companion to implementing mindfulness into everyday life. It features guided exercises, mindfulness challenges, and personalized tools to help you reflect, grow and stay consistent. From emotion tracking and gratitude journaling to daily affirmations and mindfulness trackers, this workbook provides a hands-on approach to boost your mental clarity and overall well-being.

Key Features

  • Strategies to enhance emotional stability and mental clarity.
  • Holistic approaches to integrate mindfulness into daily routines.
  • Thought-provoking reflection exercises.
  • Emotion tracking and body scan activities.

Reviews

  • Adam B. ★★★★★

    This book actually helped me understand mindfulness without making it super complicated. The workbook is cool because it gives you stuff to do instead of just reading about it.

  • Jenny E. ★★★★

    After 2 weeks using the routines mentioned in the book, I finally care more about my own business than others. The exercises made me think about things I usually ignore, which was kinda eye-opening

  • Ben H. ★★★★★

    I didn’t think I’d care about mindfulness, but this book made it easy to try. The tips are actually useful and the workbook helps you put things into practice instead of just reading and forgetting.
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