ADHD OS™ - Your operating system for life

🧠 ADHD OS Notion Planner

A Digital System That Helps You Focus, Follow Through, and Finally Feel in Control

You’re not disorganized. You’re not lazy.
Your brain just works differently — and this planner gets that.

✨ What You’ll Experience with ADHD OS:

• ✅ Finally focus on what matters — no more getting lost in endless lists
• ✅ Get out of your own head — capture thoughts & tasks before they spiral
• ✅ Create gentle structure — that you control (no rigid schedules)
• ✅ Actually follow through — with simple systems that feel good to use
• ✅ Build routines that stick — without burning out
• ✅ Feel proud, not panicked — because now you’re making visible progress

🚀 Why It Works for ADHD Brains

Most productivity tools are made for neurotypical minds.
They overload you with features, force rigid routines, and leave you feeling defeated.

ADHD OS flips that script.

• Low-stimulation design to calm your nervous system
• Motivation triggers to help you start and finish
• Flow-based layouts to match how your brain moves
• One-click navigation to avoid decision fatigue

You won’t just use this planner — you’ll finally want to come back to it.

🧩 What’s Included in the Template:

• Today View – See only what matters right now
• Smart Task Manager – Capture, organize, and complete without clutter
• Weekly Reset System – Reflect + prep without judgment
• Habit & Routine Tracker – Build your own rhythm
• Motivation Corner – Dopamine boosts, affirmations, quick wins
• Life Dashboard – One glance, total clarity
• Visual Tracker Boards – For goals, health, finance, and more

All designed with ADHD in mind — clean, calming, and easy to navigate.