The Only Notion Planner That Actually Works for ADHD Minds

ADHD OS is a calming, easy-to-use digital planner built in Notion - designed specifically for people with ADHD who work full-time and struggle with executive dysfunction, forgetfulness, and burnout.

It’s not a generic productivity tool.
It’s your external brain, structure, and support system—all in one.

🧩 Perfect for ADHD minds who:

  • Constantly feel overwhelmed or behind
  • Struggle to stay consistent with planners
  • Forget tasks, bills, and even meals
  • Feel mentally cluttered and emotionally exhausted

    Working full-time with ADHD is overwhelming.
    ADHD OS helps you get it all out of your head—and finally feel in control again.
    🛠️ Built for your brain. Designed for your life.

What´s inside ADHD OS™?

✅ Focus Dashboard – Plan your week & today with clarity
✅ Pomodoro Timer – Built-in cycles to boost productivity
✅ Hydration + Nutrition Tracker – Fuel your brain
✅ Self-Care & Mood Check-Ins – Prioritize your wellbeing
✅ Finance Overview – Stay on top of bills & spending
✅ ADHD-Friendly Habit Tracker – Build momentum with less effort

Start today!

🔁 Habit Tracker

Consistency, not perfection.

Create habits that stick by focusing on progress over pressure. With clean visuals and dopamine-friendly check-offs, this tracker helps you build momentum—even on low-energy days.

✅ Weekly view with streak motivation
✅ Tailored to ADHD pacing
✅ Focus on 3 core habits at a time

🧘 Self-Care Hub

Rest is not a reward - it’s a requirement.

When you're managing ADHD and a full-time job, self-care often falls off the radar. This section gently brings it back - with space for mindfulness, journaling, self-reflection, and mood tracking to help you recharge without guilt.

✅ Daily & weekly check-ins
✅ Simple prompts to reduce anxiety
✅ Encourages consistency without pressure

💸 Finance Snapshot

Take control of your money—without the mental math.

ADHD often makes budgeting feel like a moving target. ADHD OS gives you a simple, structured place to track income, bills, subscriptions, and savings - all in one calm and clear dashboard.

✅ Monthly overview + automatic category breakdown
✅ Bill & subscription reminders
✅ Designed to reduce decision fatigue and guilt

Organize your mind!

Frequently Asked Questions

1. Do I need a paid Notion subscription to use this planner?

Nope! ADHD OS works perfectly with the free version of Notion.

2. Is this planner beginner-friendly if I’ve never used Notion before?

Absolutely. You’ll get a simple, step-by-step link for a tutorial from Notion itself.

3. Can I use this on my phone or tablet?

Yes! The template is fully responsive and works on desktop, tablet, and mobile via the Notion app or browser.

4. Can I customize the template to fit my own life?

Yes. ADHD OS is completely editable, so you can tweak colors, layouts, or add your own sections anytime.

5. Is this only for people with ADHD?

No — while it’s built for ADHD minds, anyone who feels overwhelmed, forgetful, or disorganized will benefit.

6. Will this sync across devices?

Yes! Your Notion account syncs automatically across all your devices.

7. How do I get access after purchasing?

Right after checkout, you’ll get a link to duplicate the template into your Notion account. Simple as that. An explanation how to duplicate is shown in the download.

8. Can I use this for both personal and work life?

Yes — the template is built to manage all areas of life, including personal, work, and study needs.

✅ Ready to Feel in Control Again?

Give your ADHD brain the tools it deserves.
No pressure. Just gentle structure and daily wins.

Try ADHD OS now